Co-Head of the Diabetes Centre at Telethon Kids, Professor Liz Davis, says people with diabetes may get dehydrated more quickly.
“Not drinking enough water can raise blood sugar, and high blood sugar can make you go to the bathroom more frequently, causing dehydration. Some commonly used medicines can dehydrate you too. High temperatures can also change how the body uses insulin,” Professor Davis explains.
With kids out of school, vacations, and holiday season get-togethers, the summer months can throw people with diabetes out of their usual routine, making it harder for them to stick to their management plan.
However, Professor Davis explains that summertime also has some great benefits for those with diabetes.
“Summer is a great opportunity to get outdoors. Being outside and active is good for glucose control and makes you feel better,” she says.
“Summer is also a fabulous time for delicious fruits and vegetables – and healthy eating helps with diabetes control.”
Here’s Professor Davis’s checklist for managing diabetes this summer season:
- Drink plenty of water.
- Check your blood sugar more often when your routine changes.
- Keep medicines, supplies, and equipment out of the heat.
- Stay active.
- Fill your plate with a variety of summer fruits and vegetables every day.
- Avoid sugary drinks. Drink water instead.