It’s important to ask, R U OK. If someone replies that they’re not, don’t panic – there are ways you can help.
Here’s FIVE tips for responding to someone who isn’t ‘OK’.
- Listen to them and remember you don’t have to “fix” it for them. Focus on asking questions rather than providing answers.
“R U OK? I’m here for you if you want to talk about it.”
- Empathise with them and try to connect with how they’re feeling.
“I’m sorry to hear you’re going through this. It sounds like a very difficult time.”
- Recognise their bravery for talking about something that is difficult.
“Thanks for sharing and trusting me. It’s really brave of you to talk about what you’re going through.”
- Ask them what support they have or need and offer to help them find support.
“What support do you have around you? I’m here to help you find support if you want that.”
- Suggest they seek out professional support from a GP, mental health professional, or contact a support service like Lifeline, Beyond Blue or Kids Helpline.
“There’s lots of professional support services that can help you through this. Why don’t you have a chat with your GP or a support service like Lifeline, Beyond Blue or Kids Helpline?”
To learn more about our research into youth mental health, visit the Embrace website.